pistachio vs walnut – which one to eat ? which one is better ?

pistachio vs walnut – which one to eat ? which one is better ?

pistachio vs walnut , which one is better ? we are going to compare nutritions of these two dried fruits or nuts , to conclude , which one is better for human health to eat.

 

 

Nutrition Facts

Calories in Pistachios

  Serving Size: 1cup
Amount Per Serving
  Calories 685
  Total Fat 55  g
Cholesterol 0  g
  Polyunsaturated Fat 17  g
  Monounsaturated Fat 30  g
  Saturated Fat 7  g
  Sodium 1  mg
  Potassium 1,312  mg
  Total Carbohydrate 34  g
  Dietary Fiber 13  g
  Sugars 10  g
  Protein 25  g
Nutrition Facts

Calories in Walnuts

  Serving Size: 1cup
Amount Per Serving
  Calories 783
  Total Fat 80  g
Cholesterol 0  g
  Polyunsaturated Fat 57  g
  Monounsaturated Fat 11  g
  Cholesterol 0  mg
  Sodium 3  mg
  Potassium 529  mg
  Total Carbohydrate 17  g
  Dietary Fiber 8  g
  Sugars 3  g
  Protein 18  g
 

 

 

pistachio vs walnut which is better

Fat Comparison

65g = Full Bar

  • Pistachio Nuts1 oz (49 kernels) (x1)20% DV9g
  • Walnuts1 oz (14 halves) (x1)28% DV5g

Carbohydrate Comparison

300g = Full Bar

  • Pistachio Nuts1 oz (49 kernels) (x1)3% DV7g
  • Walnuts1 oz (14 halves) (x1)1% DV9g

Protein Comparison

50g = Full Bar

  • Pistachio Nuts1 oz (49 kernels) (x1)11% DV7g
  • Walnuts1 oz (14 halves) (x1)9% DV3g

Cholesterol Comparison

300mg = Full Bar

  • Pistachio Nuts1 oz (49 kernels) (x1)0% DV0mg
  • Walnuts1 oz (14 halves) (x1)0% DV0mg

Fiber Comparison

25g = Full Bar

  • Pistachio Nuts1 oz (49 kernels) (x1)12% DV3g
  • Walnuts1 oz (14 halves) (x1)8% DV9g

Sugar Comparison

50g = Full Bar

  • Pistachio Nuts1 oz (49 kernels) (x1)4% DV2g
  • Walnuts1 oz (14 halves) (x1)1% DV7g

Iron Comparison

18mg = Full Bar,

  • Pistachio Nuts1 oz (49 kernels) (x1)6% DV1mg
  • Walnuts1 oz (14 halves) (x1)5% DV8mg

Calcium Comparison

1300mg = Full Bar.

  • Pistachio Nuts1 oz (49 kernels) (x1)2% DV8mg
  • Walnuts1 oz (14 halves) (x1)2% DV8mg

Potassium Comparison

4700mg = Full Bar

  • Pistachio Nuts1 oz (49 kernels) (x1)6% DV1mg
  • Walnuts1 oz (14 halves) (x1)

 

other articles you may want to read in driedfruitexporter :

food or non-food applications of walnuts – benefits of walnut

history and uses of rose water – is rose water edible ? what is rosewater ?

Thyme : history , Antimicrobial , Species and Cultivars , benefits of thyme

Sumac : Cultivation and dying or medicinal Uses of iranian sumac

 

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