pistachio vs walnut , which one is better ? we are going to compare nutritions of these two dried fruits or nuts , to conclude , which one is better for human health to eat.
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pistachio vs walnut which is better
Fat Comparison
65g = Full Bar
- Pistachio Nuts1 oz (49 kernels) (x1)20% DV9g
- Walnuts1 oz (14 halves) (x1)28% DV5g
Carbohydrate Comparison
300g = Full Bar
- Pistachio Nuts1 oz (49 kernels) (x1)3% DV7g
- Walnuts1 oz (14 halves) (x1)1% DV9g
Protein Comparison
50g = Full Bar
- Pistachio Nuts1 oz (49 kernels) (x1)11% DV7g
- Walnuts1 oz (14 halves) (x1)9% DV3g
Cholesterol Comparison
300mg = Full Bar
- Pistachio Nuts1 oz (49 kernels) (x1)0% DV0mg
- Walnuts1 oz (14 halves) (x1)0% DV0mg
Fiber Comparison
25g = Full Bar
- Pistachio Nuts1 oz (49 kernels) (x1)12% DV3g
- Walnuts1 oz (14 halves) (x1)8% DV9g
Sugar Comparison
50g = Full Bar
- Pistachio Nuts1 oz (49 kernels) (x1)4% DV2g
- Walnuts1 oz (14 halves) (x1)1% DV7g
Iron Comparison
18mg = Full Bar,
- Pistachio Nuts1 oz (49 kernels) (x1)6% DV1mg
- Walnuts1 oz (14 halves) (x1)5% DV8mg
Calcium Comparison
1300mg = Full Bar.
- Pistachio Nuts1 oz (49 kernels) (x1)2% DV8mg
- Walnuts1 oz (14 halves) (x1)2% DV8mg
Potassium Comparison
4700mg = Full Bar
- Pistachio Nuts1 oz (49 kernels) (x1)6% DV1mg
- Walnuts1 oz (14 halves) (x1)
other articles you may want to read in driedfruitexporter :
food or non-food applications of walnuts – benefits of walnut
history and uses of rose water – is rose water edible ? what is rosewater ?
Thyme : history , Antimicrobial , Species and Cultivars , benefits of thyme
Sumac : Cultivation and dying or medicinal Uses of iranian sumac
